Thrive in Academia: Balance, Performance & Wellbeing
Description:
Are high expectations and uncertainty causing stress and burnout? Do you want to learn practical strategies for managing time, energy, and stress?
Then join us for Thrive in Academia, a 3-hour workshop with the expert guidance of Ruben Smith, a licensed psychologist and seasoned trainer. You'll learn valuable strategies to help you perform at your best while fostering a healthy, supportive work environment.
Read more
What You'll Gain:
- Optimize Your Time & Energy: Learn effective techniques for time management, attention focus, and recovery to sustain long-term success.
- Cultivate Wellness: Discover ways to promote a culture of wellbeing and expand your professional influence.
Why Attend?
With Ruben Smith’s experience as a trainer and intervision supervisor in the medical sector, this workshop promises to provide you with the tools and insights to not only improve your performance but also enhance your overall wellbeing.
Don't miss out on this opportunity to equip yourself with the tools you need to thrive in academic science.
Plus, enjoy a free lunch after the session to socialize!
This workshop is free of charge, but spots are limited!
Register now and take the first step towards a healthier you!
Practical details:
Workshop: Thrive in Academia: Balance, Performance & Wellbeing
Date: 13rd November 2024, Wednesday
Time: 13:00-16:00
Location: VU Campus (Details will follow after registration)
If you would like to join this complimentary workshop, please sign up below.
For any questions, please contact forumyoungscientists@vu.nl or use our contact form.
This workshop is sponsored by VUVereniging.
